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ravenousveggie

Thoughts on veggie food, work, play and life in general

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Positive Thought

Bad News

Recently two friends gave me bad news – they told me they had been diagnosed with cancer. I didn’t know they had gone for tests or that they had concerns. But then again why should I?  I would probably keep quiet about it until I knew for certain.

In a moment I could see their lives falling apart around them.  They are both waiting for full diagnoses and treatment plans, so the future for them both is uncertain.

Naturally they are worried and thinking of the worst case scenario. Our discussions have ranged from organising the practical (work cover, wills, getting to appointments etc) to things they want to achieve before they die. The holidays they want to have, friends they want to see, things they want to experience.

All I could do was to be as supportive as possible, whilst trying to control my own shock, disbelief and emotions.  In a weird way I too felt my own world starting to crumble a little.

One friend is also a client so there was also a brief thought about loss of income as well as a good friend.  Of course I felt guilty for thinking this. In no way is loss of work greater that the loss of health, or a good friend. It was just one of those impact thoughts that naturally crop up and disappear as quickly as they came.

After these two bomb shells I was feeling a little battered  by life. Not for my own situation but for that’s of my friends.


Photo by Charity Beth Long on Unsplash


As the saying goes “when life throws you lemons, make lemonade”.  And with that in mind I fully intend to make sure their coming journeys are supported and filled with good memories as much as I can, whatever the outcomes.  

Focus on the Positive

How often do you find yourself fixating on the things that didn’t go well, rather than looking at the positive things from your day?

I’m all for learning from mistakes, and reviewing things to see how to make them better in the future.  But focussing on the negatives (even if your aim is to correct them) can wear you down.

How often to you take time to out to review what you have done well, reviewed your strengths or your wins?

I expect that the answer is not very often, leaving you mulling over the things that could have gone better.



Photo by Gabrielle Henderson on Unsplash

Try taking five minutes at the end of each day to write down three things that you did well, or went well.  This will help you identify your strengths and wins. It will also give you something to look back on when you are in need of a lift.

Don’t worry if you can’t think of three things every day.  Even one thing will help redress the balance of focussing on the things that could have gone better..  Hopefully this will give your confidence a small boost.

You could also do the same at the end of each month.What went well?  What did you learn from? What do you need to change ot meet your goals?  Just remember

You are capable.

You do have many strengths and talents.

You just need to remind yourself.

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